Therapy for Individuals and Couples Who Want Real Change
I offer relationship-focused therapy for adults who are ready to understand their patterns, improve communication, and reconnect with intention. My approach is supportive, direct, and grounded in real-life experience.
Welcome, I’m Glad You’re Here
I’m Steven Monroe, a Licensed Marriage and Family Therapist, and I specialize in helping couples and individuals who feel stuck in painful relationship patterns. Many of the people I work with are thoughtful, capable adults who have insight into their struggles but feel frustrated that things are not changing in lasting ways. My work blends attachment-focused therapy, cognitive behavioral tools, and psychodynamic insight to help you understand both what you feel and why those patterns keep repeating.
With over 30 years of life experience and a background in the entertainment industry, I bring a deeply human, grounded perspective into the therapy room. I focus on helping clients slow down conflict, increase emotional safety, and create meaningful change that actually carries into everyday life.
Services Overview
Individual Therapy
I work one-on-one with adults who want to better understand themselves, heal old relational wounds, and develop healthier ways of showing up in their lives and relationships.
Couples Therapy
I help couples slow down conflict, understand their interaction patterns, and rebuild emotional connection through clear communication and attachment-focused work.
Family Therapy
Family therapy with me focuses on improving communication, reducing tension, and helping family members relate to one another with greater empathy and understanding.
Support in Recovery from Addiction
I support individuals and families navigating recovery by addressing underlying emotional patterns, strengthening relationships, and building stability and connection during the healing process.
Hi, I’m Steven Monroe
Choosing therapy can feel like a big step, especially if you have tried before or worry about making things worse. I want you to know that my role is not to judge or take sides, but to help you understand what is really happening beneath the surface and guide you toward meaningful change,
and reveal the sunlight of the spirit.
I’m a Licensed Marriage and Family Therapist with a deep focus on relationships, attachment, and communication. My approach is both compassionate and structured, helping you feel supported while also giving you clear tools you can use outside of session. Outside of my work, I value creativity, personal growth, and staying connected to my own family, which continually informs how I show up as a therapist.
If you are feeling stuck, disconnected, or unsure how to move forward, I invite you to reach out. You do not have to figure this out alone, and real change is possible with the right support.
