Individual Therapy
At the core of every fulfilling relationship is a healthy connection with oneself. In individual therapy, I guide clients on a transformative journey towards self-discovery and personal growth. Understanding and nurturing the relationship with self is foundational to creating meaningful connections with others.
Approach to Individual Therapy
In our sessions, we will explore the internal "dance" you perform—the patterns and rhythms learned in childhood that continue to shape your interactions and feelings into adulthood. Drawing from my background in attachment theory and over 30 years of experience in the entertainment industry, I offer a unique perspective on personal narrative and self-expression.
I specialize in helping clients navigate the complexities of addiction recovery, relationship challenges, and emotional distress such as anxiety and depression. By integrating Christian perspectives and psychoeducational tools, when desired, I support clients of all faiths and backgrounds in finding their path to a healthier, more integrated self.
What to Expect
In your initial sessions, expect a warm, empathetic environment where you are seen and heard. We will identify the "memory buttons" that trigger you, utilizing insights from family systems and attachment theory to reframe and rebuild your self-conception. As therapy progresses, you will gain practical strategies and insights that empower you to break free from old cycles and forge new, healthier ways of being.
By employing active listening and tailored communication tools, I help you articulate your needs and desires more effectively, turning insights into action that enhances your daily life.
Journey Towards Self-Improvement
Whether you are stepping into therapy for the first time or are looking to deepen your understanding of yourself, individual therapy can be a sanctuary for healing and growth. Together, we will work towards not just coping, but thriving, cultivating an authentic, fulfilling relationship with yourself that radiates outward.